1 serving (100 grams) contains 203 calories, 19.3 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayap ayam rebus
Sayap Ayam Rebus, or boiled chicken wings, is a simple and flavorful dish often found in Indonesian cuisine. Prepared by simmering chicken wings in water with various herbs and spices such as garlic, ginger, and turmeric, this dish emphasizes natural flavors without heavy additives or oils. The boiling method reduces overall fat content compared to frying, making it a lighter protein option. Chicken wings contain essential nutrients like protein, which supports muscle repair and growth, as well as key vitamins such as B12. However, because the wings include the skin, they can still have a moderate amount of fat. To further enhance its health profile, removing the skin and pairing it with a side of steamed vegetables or brown rice is recommended. This dish is versatile and can be enjoyed on its own or incorporated into larger meals, offering a balance of comforting flavor and nourishment.
