1 serving (100 grams) contains 16 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 183.3 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sawi putih
Sawi Putih, commonly known as Chinese cabbage or Napa cabbage, is a versatile vegetable celebrated in Asian cuisines, particularly Chinese, Korean, and Japanese dishes. Its pale green, tightly packed leaves offer a mild, slightly sweet flavor and a crisp texture, making it ideal for stir-fries, soups, kimchi, and salads. Rich in essential nutrients, Sawi Putih is an excellent source of vitamins C and K, folate, and dietary fiber, which support immune health, bone strength, and digestion. Additionally, it contains antioxidants and compounds believed to promote heart health and reduce inflammation. With its low calorie and fat content, it’s a smart choice for balanced diets and weight management. However, like most vegetables, its health benefits may be diminished when prepared with excessive salt, oils, or condiments. Embrace Sawi Putih as a nourishing addition to meals, highlighting its natural goodness with simple, wholesome cooking methods.
