1 serving (100 grams) contains 22 calories, 2.1 grams of protein, 0.2 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.9 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 381.0 mg | 29% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sawi
Sawi, commonly known as mustard greens, is a leafy green vegetable widely used in Asian cuisine, particularly in Chinese, Japanese, and Southeast Asian dishes. Known for its slightly peppery and bitter flavor, sawi is a rich source of essential nutrients, including vitamins A, C, and K, as well as folate and fiber. It also contains antioxidants that support immune health and may reduce inflammation. The vegetable is low in calories and high in hydration, making it an excellent choice for weight management and overall wellness. Sawi can be stir-fried, boiled, or added to soups and stews, complementing a variety of dishes with its vibrant green color and robust taste. However, individuals with health conditions related to kidney function or thyroid disorders should consume it in moderation, as it contains compounds that may interfere with iodine absorption when eaten in large amounts.
