1 serving (100 grams) contains 27 calories, 2.0 grams of protein, 0.1 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
21.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.4 mg | 0% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 184 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Savoy cabbage
Savoy cabbage is a nutrient-rich, leafy vegetable belonging to the Brassica family, originating from Europe and widely used in European and Asian cuisines. Recognizable by its crinkled, tender leaves and mild, slightly sweet flavor, it serves as a versatile ingredient in soups, stir-fries, and salads. Packed with essential vitamins and minerals, Savoy cabbage is an excellent source of vitamin C, vitamin K, fiber, and antioxidants, making it beneficial for immunity, digestion, bone health, and reducing inflammation. It also contains folate, which supports healthy cell growth, and low-calorie content ideal for maintaining weight. While generally healthy, consuming it in excess may cause bloating or interfere with thyroid function in susceptible individuals due to its natural compounds called goitrogens. Overall, Savoy cabbage is a delicious, nutritious addition to balanced diets, celebrated for its flavor and health benefits.
