1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Savoury rice with vegetables
Savoury Rice with Vegetables is a versatile dish inspired by global cuisines, often rooted in Asian, Mediterranean, or Latin American traditions. It typically features a base of fragrant rice cooked with a mix of colorful, nutrient-rich vegetables such as bell peppers, carrots, peas, and spinach. Additional flavors come from spices, herbs like parsley or cilantro, garlic, and onion, creating a balanced and aromatic combination. Packed with dietary fiber, vitamins, and antioxidants, this dish promotes digestion, boosts immunity, and supports overall health when prepared in wholesome ways. It is commonly vegetarian and can be made vegan, providing plant-based protein with added legumes like chickpeas or beans. While generally healthy, attention should be given to sodium levels if soy sauce or high-salt seasonings are used. Its simplicity, vibrant taste, and nutritional benefits make Savoury Rice with Vegetables a popular choice for a balanced meal or side dish.
