1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Savoury muffin
Savoury muffins are a flavorful twist on the classic sweet treat, blending ingredients like whole wheat flour, eggs, cheese, and assorted vegetables such as spinach, zucchini, and bell peppers. Often seasoned with herbs like basil, thyme, or chives, these muffins draw inspiration from European and modern fusion cuisines. They provide a nutritious option packed with protein, fiber, and essential vitamins from the vegetables, making them a great snack or breakfast choice for busy individuals. However, depending on the recipe, they may include higher sodium content from cheeses or added seasoning, as well as fats from oils or butter. Opting for reduced-fat cheese and limiting salt can make them even healthier. Their portability and balanced mix of carbs and protein make them ideal for fueling active lifestyles, while their versatility allows for easy customization to fit dietary preferences or restrictions.
