1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Savoury mince
Savoury mince is a hearty, versatile dish made primarily from ground beef or lamb, often combined with chopped onions, garlic, carrots, peas, and sometimes tomatoes or potatoes. Originating from British cuisine, it’s a comfort food staple commonly served with mashed potatoes, rice, or as a filling for pies and stuffed vegetables. Rich in protein and essential nutrients like iron and B vitamins from the meat, it can be a nutritious choice when prepared with plenty of vegetables. However, its healthiness varies depending on factors like fat content in the mince and the use of added sauces or seasonings that may increase sodium levels. Opting for lean meat and including a variety of vegetables can make savoury mince a well-balanced and wholesome meal. Easy to prepare and adapt to dietary needs, this dish offers a nourishing blend of flavors and textures.
