One cup of Savoury mince is around 240 grams and contains approximately 300 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Savoury Mince is a hearty dish made from finely chopped beef or lamb, simmered with onions, garlic, and a medley of vegetables like carrots and peas. Originating from traditional home cooking, this comforting meal has roots in various cuisines, including British and Australian. Packed with protein, Savoury Mince provides essential nutrients, while the veggies add fiber and vitamins. Though it can be rich due to added sauces, opting for lean meats and fresh ingredients keeps it a wholesome choice. Perfect served over rice, mashed potatoes, or in a pie, it's a beloved staple that warms the heart and satisfies the palate.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
