1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Savoury crepe
Savoury crepes are thin, delicate pancakes hailing from French cuisine, typically crafted using a batter of flour, eggs, milk, and butter. Unlike their sweet counterpart, these crepes are filled with savory ingredients such as sautéed vegetables, lean proteins like chicken or smoked salmon, cheese, and fresh herbs. Customizable and versatile, they can cater to various dietary preferences, including vegetarian and gluten-free options when made with alternative flours. Rich in nutrients, savoury crepes provide a balance of protein, fiber, and essential vitamins, especially when loaded with spinach, mushrooms, or other vegetables. However, depending on the filling and preparation, the calorie and fat content can vary, particularly when topped with creamy sauces or excessive cheese. Opting for lighter fillings and whole-grain batter can enhance their health value while maintaining their delicious, satisfying appeal. Perfect for a wholesome meal or a light snack, savoury crepes embody both tradition and adaptability.
