Savoury busicuits

Savoury busicuits

Snack

Item Rating: 52/100

1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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1200
calories
24
protein
160.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1600.0 mg 69%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

54.8%
8.2%
37.0%
Fat: 432 cal (37.0%)
Protein: 96 cal (8.2%)
Carbs: 640 cal (54.8%)

About Savoury busicuits

Savoury biscuits are a versatile snack or accompaniment commonly found in various cuisines, with notable popularity in European and British traditions. Made from a base of flour, fat (such as butter or oil), and often seasoned with salt, herbs, or spices, their flavors can range from mild to bold. Some recipes include added cheese, seeds, or grains for texture and richness. While these biscuits are a delightful source of quick energy due to their carbohydrate content, their nutritional profile varies widely depending on preparation. Whole-grain versions provide fiber and essential nutrients, making them a healthier choice, whereas those made with refined flours and high levels of sodium or saturated fats may be less beneficial. Perfect as a standalone snack or paired with dips, cheeses, or soups, savoury biscuits can fit into a balanced diet when enjoyed in moderation.