1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Savory tart
Savory tarts are versatile baked dishes originating from European cuisine, particularly French cooking. These tarts consist of a flaky pastry crust filled with a savory mixture of ingredients like eggs, cream, cheese, vegetables, meats, or seafood. Common fillings include spinach, mushrooms, caramelized onions, or smoked salmon, seasoned with herbs and spices for added flavor. While they provide a rich and satisfying taste, the nutritional profile varies based on preparation. Savory tarts are typically high in protein and essential vitamins from their vegetable or protein fillings. However, the buttery crust and cream-based mixtures can be high in saturated fat and calories, making portion control important. Opting for whole-grain crusts and lighter fillings can enhance the health aspects. Their adaptability makes them suitable for various diets, offering opportunities for nutritious and delicious customization.
