Savory squash pastry bites trader joes

Savory squash pastry bites trader joes

Appetizer

Item Rating: 55/100

1 serving (85 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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555.6
calories
11.1
protein
55.6
carbohydrates
33.3
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 41.7 mg 13%
Sodium 833.3 mg 36%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 2.8 g 10%
Sugars 5.6 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 111.1 mg 8%
Iron 2.8 mg 15%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

39.3%
7.8%
52.9%
Fat: 299 cal (52.9%)
Protein: 44 cal (7.8%)
Carbs: 222 cal (39.3%)

About Savory squash pastry bites trader joes

Savory Squash Pastry Bites from Trader Joe’s are an appetizer inspired by hearty fall flavors and European pastry traditions. A flaky, buttery puff pastry surrounds a rich blend of roasted butternut squash, Parmesan cheese, and a hint of sage, creating a balanced bite that’s both comforting and indulgent. Perfect for entertaining, these bites combine sweet and savory notes with a satisfying texture. While they provide some nutritional value from the squash, which is a good source of Vitamin A and fiber, their puff pastry base contributes to a higher calorie and fat content due to the butter and refined flour. Best enjoyed in moderation, these pastry bites offer a delicious seasonal treat that’s easy to prepare and sure to impress at gatherings.