1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.3 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Savory rice
Savory Rice is a flavorful dish often inspired by Southeast Asian, Middle Eastern, or Mediterranean cuisines, depending on its preparation style. Typically, it features a mix of fragrant spices like turmeric, cumin, or paprika, paired with tender grains of rice and accents such as vegetables, herbs, or lean proteins. Some variations may include ingredients like sautéed onions, garlic, peas, or chickpeas, enhancing its texture and nutritional profile. Savory Rice is rich in complex carbohydrates, providing sustainable energy, and often contains antioxidants from spices and added vegetables. When prepared with whole grain rice, it offers more fiber, aiding digestion and heart health. However, depending on the recipe, it can be high in sodium or fats, especially when butter, oil, or salty seasonings are used generously. Opting for lighter preparations and balanced portions can make this dish both delicious and health-conscious.
