Savory pie

Savory pie

Dinner

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
15.9
protein
47.6
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 127.0 mg 9%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.3%
11.8%
52.9%
Fat: 285 cal (52.9%)
Protein: 63 cal (11.8%)
Carbs: 190 cal (35.3%)

About Savory pie

Savory pies are hearty dishes popular across various cuisines, including British, French, and American traditions. Typically enclosed in a flaky pastry crust, they are filled with ingredients such as seasoned meats, vegetables, or plant-based proteins. Classics include chicken pot pie, beef and ale pie, or vegetarian mushroom and spinach variants. Rich in flavor, savory pies often feature nutrient-dense fillings like lean protein, fiber-packed vegetables, and herbs. However, the buttery crust can be high in saturated fat and calories, especially with larger portions. Healthier versions can swap traditional crusts for whole-grain alternatives and reduce the use of cream or high-fat dairy in the filling. Packed with wholesome ingredients, savory pies offer balanced meals when prepared mindfully. Perfect as a comfort food or entrée, they connect to culinary traditions while allowing room for customization to suit diverse dietary needs.