1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
555.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.7 g | 40% | |
Saturated Fat | 12.7 g | 63% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 3.2 g | ||
protein | 15.9 g | 31% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 127.0 mg | 9% | |
Iron | 3.2 mg | 17% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Savory pies are hearty dishes popular across various cuisines, including British, French, and American traditions. Typically enclosed in a flaky pastry crust, they are filled with ingredients such as seasoned meats, vegetables, or plant-based proteins. Classics include chicken pot pie, beef and ale pie, or vegetarian mushroom and spinach variants. Rich in flavor, savory pies often feature nutrient-dense fillings like lean protein, fiber-packed vegetables, and herbs. However, the buttery crust can be high in saturated fat and calories, especially with larger portions. Healthier versions can swap traditional crusts for whole-grain alternatives and reduce the use of cream or high-fat dairy in the filling. Packed with wholesome ingredients, savory pies offer balanced meals when prepared mindfully. Perfect as a comfort food or entrée, they connect to culinary traditions while allowing room for customization to suit diverse dietary needs.