1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.1 mg | 20% | |
| Sodium | 1081.7 mg | 47% | |
| Total Carbohydrates | 84.1 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Savory pastries
Savory pastries are a versatile and satisfying treat enjoyed across many cultures. These baked goods typically feature flaky, buttery pastry encasing flavorful fillings such as meats, cheeses, vegetables, or herbs. Popular examples include empanadas from Latin America, samosas from South Asia, and spanakopita from Greece. While their fillings can provide nutrients like protein, fiber, and vitamins, the pastry itself is often rich in fats and carbohydrates due to ingredients like butter or shortening. Some options may incorporate whole-grain flours or leaner proteins for a healthier twist. Savory pastries pair well with salads or soups, making them a popular choice for snacks, appetizers, or light meals. However, moderation is key, as they can be calorie-dense and high in sodium depending on the recipe. Whether enjoyed warm or at room temperature, savory pastries are a flavorful indulgence with a wide variety of regional interpretations.
