1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Savory pancake
Savory pancakes are a delightful twist on the classic sweet breakfast staple, often found in cuisines around the world including Korean, Indian, and European traditions. These pancakes typically incorporate flavorful ingredients like eggs, flour, herbs, spices, and vegetables such as spinach, scallions, or grated zucchini. Some variations include protein-rich additions like cheese, seafood, or meats. Popular examples include Korean pajeon and Indian besan chilla. Savory pancakes are a great source of fiber and vitamins when packed with vegetables and whole grains. However, their health profile can vary depending on the type and quantity of oil used for cooking or the inclusion of high-fat toppings like cheese or sour cream. Opting for healthier fats and minimizing processed ingredients can enhance their nutritional value. Whether served as a snack, side dish, or main course, savory pancakes are a versatile and satisfying option for any meal.
