1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Savory oats
Savory oats are a wholesome twist on the classic breakfast staple, blending nutrient-rich whole-grain oats with vibrant flavors often inspired by global cuisines like Mediterranean or Asian. This dish typically incorporates hearty ingredients like sautéed vegetables, garlic, herbs, and spices, along with optional toppings such as a poached egg, avocado, or crumbled feta. High in fiber and packed with complex carbohydrates, savory oats provide sustained energy, support digestion, and help regulate blood sugar levels. They're also rich in vitamins, minerals, and antioxidants, making them a powerhouse for overall health. With minimal saturated fats and the ability to adjust seasoning and toppings, this versatile dish can cater to various dietary preferences while minimizing sodium. Deliciously filling yet light, savory oats are perfect for any meal, proving oats don't have to be sweet to be satisfying.
