1 serving (120 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Savory muffin
Savory Muffins are a versatile baked treat, blending wholesome ingredients into a snack or meal option. Typically inspired by Western cuisine, these muffins often feature a combination of whole grain flour, eggs, milk, and olive oil, along with flavorful add-ins like chopped vegetables, herbs, and cheeses. Common inclusions are spinach, zucchini, sun-dried tomatoes, or feta, adding nutritional value through fiber, vitamins, and minerals. Their protein content, derived from eggs and cheese, supports satiety, while the use of whole grains contributes to heart health and sustained energy. However, portions should be monitored as these muffins can sometimes contain higher sodium levels due to cheese or seasoning. Ideal for on-the-go breakfasts or midday snacks, Savory Muffins offer a healthier alternative to processed options, providing a nourishing, homemade choice that can be customized to dietary needs or flavor preferences.
