1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Savory french toast
Savory French Toast is a flavorful twist on the classic breakfast favorite, originating from French culinary traditions. Traditionally made by dipping slices of bread into a savory batter of whisked eggs, milk, salt, and a dash of herbs or spices like black pepper, paprika, or thyme, it's pan-fried to golden perfection. This versatile dish often features toppings like sautéed vegetables, cheese, or avocado, adding depth and nutrition. Though high in protein from the eggs, its nutritional profile depends on ingredient choices—whole grain bread boosts fiber, while richer toppings like cheese or butter increase the calorie count. Opting for lean garnishes and pairing with a fresh side salad can enhance its health benefits. Perfectly suited for brunch or a quick meal, Savory French Toast showcases the adaptability of French cuisine in creating comfort food with a nutritious edge.
