1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Savory crepe with salad and cheese
Savory Crepe With Salad and Cheese is a delicious dish with roots in French cuisine, showcasing the versatility of crepes as a culinary staple. The golden, thin crepe is typically crafted from a batter of eggs, flour, and milk, providing a delicate base for a flavorful filling. Inside, you'll find a vibrant mix of fresh leafy greens, tomatoes, and other seasonal vegetables paired with a creamy, melted cheese. Rich in protein from the eggs and cheese, this dish also delivers essential vitamins and fiber from the fresh salad components. While it offers wholesome nutrients, the crepe's refined flour and cheese may add higher levels of calories and saturated fat, making portion control key for balance. Enjoyed as a satisfying lunch or light dinner, this dish brings a harmonious blend of indulgence and nourishment to the table, embodying the charm of French cooking.
