Savaloy

Savaloy

Meat

Item Rating: 39/100

1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.

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714.3
calories
35.7
protein
11.9
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 2857.1 mg 124%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.6%
19.7%
73.8%
Fat: 535 cal (73.8%)
Protein: 142 cal (19.7%)
Carbs: 47 cal (6.6%)

About Savaloy

Saveloy is a highly seasoned sausage that originated in England and is often served as part of traditional British fast food cuisines. Typically made from finely ground pork and spices, it may also include rusk, salt, and pepper, giving it a distinctive flavor and vibrant red appearance. Saveloys are precooked, usually boiled or fried, and served alongside chips or in a hotdog-style bun. While rich in protein from the pork base, saveloys are also high in sodium and saturated fats, which might not align with heart-healthy dietary goals. Additionally, preservatives and additives are common in many commercial saveloy recipes. Though not particularly nutrient-dense, saveloys remain a nostalgic comfort food for many, enjoyed as a flavorful treat rather than a regular meal option. Moderation is key when incorporating this traditional sausage into a balanced diet.