1 serving (100 grams) contains 76 calories, 2.2 grams of protein, 6.8 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.4 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 404 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sautted asparagus
Sautéed asparagus is a simple yet flavorful dish made by cooking fresh asparagus spears in olive oil or butter, often seasoned with garlic, lemon juice, salt, and pepper. A staple in Mediterranean cuisine, this dish highlights the vibrant flavors and nutritional benefits of asparagus, which is low in calories and rich in vitamins A, C, E, and K, along with folate and fiber. It’s also a good source of antioxidants and supports healthy digestive and immune systems. Olive oil adds heart-healthy monounsaturated fats, while garlic offers anti-inflammatory properties. Though generally healthy, using excessive butter or salt may increase calorie and sodium content, so moderation is key. Quick to prepare and versatile, sautéed asparagus can be served as a side dish or incorporated into pasta, grain bowls, or salads for a nutrient-packed addition to any meal.
