Sautted asparagus

Item Rating: 80/100

One cup of Sautted asparagus is around 236 grams and contains approximately 159 calories, 5.3 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Sautéed Asparagus is a vibrant and nutritious dish that highlights fresh asparagus spears, cooked to perfection in olive oil or butter. This classic preparation comes from Mediterranean cuisine, where the natural flavor of the asparagus shines through. A sprinkle of garlic or a twist of lemon elevates the taste, adding a zesty kick. Packed with vitamins A, C, and K, sautéed asparagus is not only delicious but also low in calories and high in fiber, making it a healthy choice for any meal. Enjoy this simple yet elegant side dish that brings a touch of spring to your plate!

Nutrition Facts

Serving size	(236.3355g)

Amount per serving	% Daily Value*
Calories	158.7329

Total Fat 12.3459g	0%
Saturated Fat 1.7638g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 529.1094mg	0%
Total Carbohydrate 12.3459g	0%
Dietary Fiber 5.2911g	0%
Total Sugars 5.2911g
Protein 5.2911g	0%

Vitamin D 0IU	0%
Calcium 70.5478mg	0%
Iron 6.1728mg	0%
Potassium 477.9622mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 11.7%

Carbs: 27.2%