1 serving (100 grams) contains 45 calories, 1.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 6 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed zucchini
Sauteed zucchini is a simple, flavorful dish made by cooking fresh zucchini slices with olive oil, garlic, and a pinch of salt, often enhanced with herbs such as basil or parsley. Rooted in Mediterranean cuisine, this versatile side pairs well with a variety of meals. Zucchini is low in calories, rich in water, and packed with nutrients like vitamins A and C, potassium, and dietary fiber, making it a heart-healthy, digestion-friendly addition to your diet. Using olive oil adds healthy monounsaturated fats, but moderating oil use keeps calorie and fat content in check. Optional toppings like grated Parmesan cheese or crushed red pepper flakes can offer extra flavor, though these additions may increase sodium or fat levels. Sauteed zucchini is an excellent way to enjoy a quick and nutritious vegetable dish with plenty of room for personalized seasoning.
