1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed zucchini and red bell peppers
Sautéed Zucchini and Red Bell Peppers is a simple, flavorful dish featuring fresh zucchini, vibrant red bell peppers, olive oil, garlic, and optional seasonings like salt, pepper, or fresh herbs. Often associated with Mediterranean cuisine, this dish highlights the region’s focus on fresh, wholesome ingredients. Zucchini is low in calories, rich in vitamins A and C, and provides fiber to support digestion, while red bell peppers are packed with antioxidants, including vitamin C and beta-carotene, which promote immune health. The use of olive oil adds heart-healthy monounsaturated fats, though portions should be moderate to avoid excess calories. This dish is versatile enough to serve as a colorful, nutrient-rich side or as part of a light main course alongside proteins like chicken or fish. Suitable for various diets, it’s ideal for those seeking a fresh and nutritious addition to their meals.
