Sauteed yellow squash
One cup of Sauteed yellow squash is around 238 grams and contains approximately 48 calories, 2.9 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.
Sauteed Yellow Squash is a delightful dish that highlights the vibrant flavors of fresh yellow squash, often paired with garlic, onions, and a hint of olive oil. Hailing from Southern cuisine, this simple yet delicious preparation brings out the natural sweetness and tender texture of the squash. Rich in vitamins A and C, it's a low-calorie choice packed with antioxidants, promoting healthy skin and boosting your immune system. Perfect as a side dish or a light main course, sauteed yellow squash is a nutritious addition to any meal, making it a favorite among health-conscious food lovers.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.619 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 10g | 0% |
| Dietary Fiber 2.619g | 0% |
| Total Sugars 5.2381g | |
| Protein 2.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 0.9524mg | 0% |
| Potassium 547.619mg | 0% |
Source of Calories