1 serving (100 grams) contains 35 calories, 1.2 grams of protein, 0.4 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 8.1 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed yellow squash
Sauteed yellow squash is a simple, flavorful dish commonly found in American cuisine, particularly in Southern cooking. Prepared by slicing or dicing fresh yellow squash and cooking it in a skillet with olive oil or butter, often with garlic, onions, or herbs added for seasoning, it offers a versatile side that complements a variety of meals. Yellow squash itself is rich in fiber, water content, and essential vitamins such as vitamin A, C, and folate. It is naturally low in calories and fat, making it a heart-healthy choice. Olive oil enhances its profile by adding healthy monounsaturated fats, while butter may increase saturated fat and calorie content. This dish can be a nutritious addition to a balanced meal when prepared mindfully, emphasizing fresh ingredients and moderate use of cooking oils or fats.
