1 serving (100 grams) contains 45 calories, 1.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed yellow pumpkin
Sautéed yellow pumpkin is a vibrant dish commonly featured in South Asian and Southeast Asian cuisines, celebrated for its earthy sweetness and nutrient-rich profile. Made by cooking tender chunks of yellow pumpkin in aromatic spices such as turmeric, cumin, and garlic, this dish is often paired with rice or flatbreads. Yellow pumpkin is an excellent source of beta-carotene, an antioxidant that supports eye health and boosts immunity. Rich in dietary fiber, it aids digestion and helps maintain a healthy gut. The dish is low in calories and fat, making it a heart-friendly option. However, depending on preparation, added oils or excessive seasoning may increase its calorie count or sodium levels, so mindful cooking is key. Vibrant and versatile, sautéed yellow pumpkin offers a delightful way to enjoy seasonal produce while reaping its nutritional benefits.
