Sauteed yellow pumpkin

Item Rating: 78/100

One cup of Sauteed yellow pumpkin is around 238 grams and contains approximately 107 calories, 2.4 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.

Sauteed Yellow Pumpkin is a vibrant and delicious dish, showcasing the rich flavors of fresh yellow pumpkin, sautéed to perfection with garlic and a hint of olive oil. This delightful recipe draws from a variety of cuisines, celebrating the essence of comfort food. Packed with essential vitamins like A and C, it promotes healthy vision and boosts your immune system. The fiber content supports digestion, making it a guilt-free indulgence. Enjoy it as a side dish or a light meal, adding a fluffy texture and a sweet, earthy flavor to your table. Discover the wholesome goodness of Sauteed Yellow Pumpkin today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	107.1429

Total Fat 0.4762g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 9.5238g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.9048mg	0%
Potassium 547.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 8.7%

Carbs: 87.3%