Sauteed yatakilt

Item Rating: 82/100

One cup of Sauteed yatakilt is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.

Sauteed Yatakilt is a vibrant Ethiopian dish that combines tender cabbage, carrots, and potatoes, all sautéed to perfection with a blend of aromatic spices. This colorful mix not only delivers a satisfying crunch but also bursts with rich flavors, thanks to the signature seasoning of turmeric and garlic. Often enjoyed as a vegetarian side, Yatakilt is packed with essential vitamins and minerals while being low in calories, making it a healthy choice for any meal. Dive into the heart of Ethiopian cuisine with this delightful and nourishing dish!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 9.4637g	0%
Saturated Fat 1.183g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 7.0978g	0%
Total Sugars 7.0978g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 94.6372mg	0%
Iron 2.3659mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%