1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed yatakilt
Sautéed Yatakilt is a vibrant Ethiopian vegetable dish that combines nutrient-rich ingredients for a flavorful and wholesome experience. Made with cabbage, carrots, potatoes, onions, and garlic, these fresh vegetables are cooked in a light blend of oil and spices, such as turmeric and black pepper, giving the dish its distinctive color and warming aroma. As a staple in Ethiopian cuisine, Yatakilt is commonly served as a side or vegan main and showcases the country's tradition of health-conscious, plant-forward cooking. Packed with dietary fiber, vitamins, and antioxidants, this dish supports digestive health and boosts immunity. However, its healthiness can be influenced by the amount of oil used during cooking. For an optimal balance, it’s best prepared with minimal oil to preserve its nutritional benefits while keeping saturated fats low. Sautéed Yatakilt is a delicious and nourishing option for anyone seeking global flavors with a healthy twist.
