1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
128.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed veggies zuchinni onion mushroom
Sautéed Veggies (Zucchini, Onion, Mushroom) is a simple and flavorful dish often featured in Mediterranean and American cuisines. This combination of fresh vegetables is lightly cooked in olive oil or butter, sometimes with garlic and herbs, to enhance their natural textures and flavors. Zucchini is rich in vitamins A and C and provides hydration thanks to its high water content. Mushrooms are packed with antioxidants, fiber, and essential minerals like selenium, while onions contribute vitamin C and compounds that may support heart health. Low in calories but full of nutrients, this dish is a great option for weight management and overall wellness. However, its healthiness depends on the amount of oil or butter used, as excessive fats can increase calorie content. Enjoy as a side dish, incorporate into pastas or salads, or pair with lean proteins for a balanced meal.
