1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed veggies
Sautéed veggies are a colorful medley of lightly cooked vegetables, often including bell peppers, zucchini, onions, broccoli, and carrots. This versatile dish is a staple in various cuisines, from Mediterranean to Asian, offering a quick and flavorful way to enjoy fresh produce. Rich in fiber, vitamins, and antioxidants, sautéed vegetables support digestion, boost immunity, and promote overall wellness. The preparation method—cooking in a small amount of oil over medium heat—helps retain nutrients while enhancing natural flavors. To keep the dish healthier, it’s best to use heart-healthy oils like olive or avocado oil and limit added salt or heavy sauces. Low in calories yet satisfying, sautéed veggies make a perfect side dish or a base for grain bowls, wraps, or pasta. Naturally gluten-free and customizable, this dish makes eating your veggies both nutritious and delicious.
