1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed vegetables with cheese
Sautéed Vegetables with Cheese is a versatile dish that combines fresh, nutrient-rich vegetables like bell peppers, zucchini, spinach, and mushrooms with a hint of melted cheese for a creamy finish. Rooted in global cuisines, this dish is often associated with Mediterranean or Western cooking due to its use of olive oil and herbs like thyme or basil. Packed with dietary fiber, vitamins A, C, and K, and essential minerals, the vegetables provide numerous health benefits, including improved digestion and immune support. The olive oil adds heart-healthy fats, while the cheese boosts calcium and protein content. However, the caloric and fat content can increase depending on the type and quantity of cheese used, so moderation is key. Quick to prepare and easily customizable, it’s a wholesome option for a side dish or a light vegetarian meal.
