1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed vegetables
Sautéed vegetables are a flavorful and versatile dish commonly found in cuisines worldwide, including American, Mediterranean, and Asian. Typically, the mix includes colorful bell peppers, onions, zucchini, broccoli, mushrooms, and other nutrient-rich vegetables. Lightly cooked in a small amount of oil over medium-high heat, sautéing preserves their crisp texture and vibrant flavors while enhancing their natural sweetness. These vegetables are packed with essential vitamins, minerals, antioxidants, and fiber, which support digestive health, boost immunity, and promote overall well-being. Using heart-healthy oils like olive or avocado oil can further enhance their nutritional value. However, the healthiness of the dish can be impacted by the type or amount of oil or seasoning used—excess butter, salt, or high-calorie sauces can add unnecessary fats or sodium. Sautéed vegetables are a quick, wholesome option that complements various meals or serves as a nutritious side dish.
