Sauteed vegetables

Item Rating: 77/100

One cup of Sauteed vegetables is around 133 grams and contains approximately 120 calories, 2.7 grams of protein, 5.3 grams of fat, and 13 grams of carbohydrates.

Sauteed Vegetables are a vibrant medley of fresh, seasonal produce, typically featuring bell peppers, broccoli, carrots, and snap peas. Originating from various global cuisines, this dish brings together flavors and techniques from stir-fries in Asian kitchens to rustic Italian sautéing. Packed with vitamins, minerals, and fiber, sauteed vegetables are a healthy choice, low in calories and high in nutrients. The quick cooking method preserves essential nutrients while enhancing the natural sweetness of the veggies. Perfect as a side dish or a colorful addition to any meal, sauteed vegetables elevate both flavor and health to your table.

Nutrition Facts

Serving size	(133.3333g)

Amount per serving	% Daily Value*
Calories	120

Total Fat 5.3333g	0%
Saturated Fat 0.6667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 533.3333mg	0%
Total Carbohydrate 13.3333g	0%
Dietary Fiber 4g	0%
Total Sugars 5.3333g
Protein 2.6667g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 1.0667mg	0%
Potassium 333.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%