Sauteed vegetable with tofu

Sauteed vegetable with tofu

Lunch

Item Rating: 86/100

1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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176.5
calories
14.1
protein
11.8
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 4.7 g 16%
Sugars 3.5 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

25.1%
30.0%
45.0%
Fat: 84 cal (45.0%)
Protein: 56 cal (30.0%)
Carbs: 47 cal (25.1%)

About Sauteed vegetable with tofu

Sautéed Vegetable with Tofu is a flavorful and nutritious dish often inspired by Asian cuisine. This colorful blend typically combines crisp vegetables like bell peppers, broccoli, carrots, and snap peas with high-protein tofu, lightly stir-fried in heart-healthy oils such as olive or sesame. The addition of garlic, ginger, and soy sauce enhances its vibrant taste profile while keeping it relatively low in calories. Packed with vitamins, minerals, antioxidants, and fiber from the vegetables, it promotes overall well-being, aids digestion, and supports immunity. Tofu, a plant-based protein rich in essential amino acids, contributes to muscle health and is an excellent choice for vegetarian and vegan diets. While this dish is generally healthful, it’s important to moderate sodium levels from soy sauce or other seasonings. Whether served alongside rice or noodles, Sautéed Vegetable with Tofu is an energizing meal perfect for clean eating and balanced nutrition.