Sauteed vegetable with tofu
One cup of Sauteed vegetable with tofu is around 235 grams and contains approximately 176 calories, 14 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Sauteed Vegetable With Tofu is a vibrant and nutritious dish that celebrates the harmony of fresh vegetables and protein-rich tofu. Originating from Asian cuisine, this delightful stir-fry features a colorful mix of bell peppers, broccoli, carrots, and snap peas, all sautéed to perfection in a savory garlic and ginger sauce. Tofu adds a wonderful texture while providing essential amino acids, making this dish a great option for vegetarians and health enthusiasts alike. Packed with vitamins, minerals, and fiber, Sauteed Vegetable With Tofu is not just delicious; it’s a wholesome meal that nourishes both body and spirit. Enjoy the burst of flavors and the satisfying crunch as you indulge in this wholesome, plant-based feast!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories