1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed vegetable
Sautéed vegetables are a colorful medley of fresh produce gently cooked in a bit of oil over medium heat to preserve their natural flavors and nutrients. This dish often includes a combination of bell peppers, zucchini, broccoli, carrots, spinach, onions, and mushrooms, though varieties can differ based on seasonality and regional cuisines. Popular in many culinary traditions, sautéed vegetables are a staple in Mediterranean, Asian, and American cooking. Nutritionally, this dish is rich in fiber, vitamins, and minerals, promoting digestion and overall health. It’s naturally low in calories, though the oil used can add fat content, so choosing heart-healthy oils like olive or avocado oil is recommended. With their vibrant blend of textures and flavors, sautéed vegetables are an excellent way to incorporate more plant-based ingredients into any meal while supporting a balanced and nourishing diet.
