Sauteed vegatables

Item Rating: 81/100

One cup of Sauteed vegatables is around 238 grams and contains approximately 159 calories, 3.2 grams of protein, 11 grams of fat, and 16 grams of carbohydrates.

Sauteed vegetables are a vibrant medley of fresh, seasonal produce, typically featuring bell peppers, zucchini, carrots, and broccoli, all perfectly cooked in a splash of olive oil. This dish draws inspiration from Mediterranean cuisine, celebrating the rich flavors and health-focused ingredients of the region. Packed with vitamins, minerals, and antioxidants, sauteed vegetables offer a nutritious and colorful way to enhance any meal. The quick cooking method preserves their natural crunch and bright hues, making them both delicious and visually appealing. Enjoy them as a side dish or tossed into your favorite grain bowl for a wholesome and satisfying bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	158.7302

Total Fat 11.1112g	0%
Saturated Fat 1.5874g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 317.4602mg	0%
Total Carbohydrate 15.8731g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 6.3493g
Protein 3.1745g	0%

Vitamin D 0IU	0%
Calcium 63.4921mg	0%
Iron 1.5874mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 7.2%

Carbs: 36.0%