1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed tomato
Sautéed tomato is a simple yet flavorful dish made by cooking ripe tomatoes in olive oil or butter, often seasoned with garlic, onions, herbs, and spices. Popular in Mediterranean, Italian, and Middle Eastern cuisines, sautéed tomatoes bring vibrant color and rich taste to any meal. Packed with vitamins A and C, fiber, and antioxidants like lycopene, they support heart health, immune function, and skin maintenance. Olive oil adds healthy fats, enhancing nutrient absorption, though using butter may increase saturated fat content. Depending on added ingredients, its health profile may vary; excessive salt or sugary sauces can reduce its nutritional benefits. Sautéed tomatoes are a versatile option as a side dish, topping, or base for soups and stews, offering a delicious and health-conscious way to enjoy fresh produce.
