1 serving (150 grams) contains 190 calories, 16.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed tofu
Sautéed tofu is a versatile dish enjoyed in many cuisines, particularly Asian-inspired cooking. Made by pan-frying firm or extra-firm tofu in a small amount of oil, it develops a golden, crispy exterior while retaining a tender center. Often seasoned with soy sauce, garlic, ginger, or spices, the dish can be customized to fit different flavor profiles. Tofu is derived from soybeans and is a rich source of plant-based protein, making it a popular choice for vegetarians and vegans. It is also low in calories and contains essential nutrients like iron, calcium, and magnesium. However, the use of oil during preparation may contribute to higher fat content, so opting for healthier oils and moderate usage can enhance its nutritional profile. Sautéed tofu is a satisfying, nutrient-dense option that pairs well with vegetables, rice, or noodles for a balanced, wholesome meal.
