1 serving (100 grams) contains 70 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed sugar snap peas
Sautéed Sugar Snap Peas are a simple yet flavorful dish often found in Asian-inspired and modern American cuisines. This recipe features tender-crisp sugar snap peas lightly cooked with olive oil or butter, garlic, and a touch of salt for seasoning. The peas retain their vibrant green color and natural sweetness, making them both visually appealing and delicious. Rich in vitamins C and K, fiber, and antioxidants, sugar snap peas are a nutritious option that supports immune health, strong bones, and digestive well-being. Their low calorie count makes them a great addition to a balanced diet. Olive oil offers heart-healthy fats, while garlic provides anti-inflammatory benefits. However, moderation is advised if excessive butter or salt is used, as these can increase saturated fat and sodium levels. Perfect as a side dish or snack, sautéed sugar snap peas combine simplicity, health, and great taste in every bite.
