1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298.5 mg | 12% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 4.5 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.6 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed string beans
Sauteed String Beans are a flavorful and healthy side dish commonly found in Asian cuisine, though variations of the dish appear worldwide. Prepared by lightly cooking fresh string beans in a small amount of oil, they are often seasoned with garlic, ginger, soy sauce, or other spices for added taste. This method preserves their natural crunch and vibrant color while creating a savory, aromatic profile. String beans are rich in vitamins A, C, and K, as well as dietary fiber, making them a great choice for maintaining digestion, supporting immune health, and promoting strong bones. The dish is low in calories and fat when prepared with minimal oil, but excessive use of high-sodium sauces, like soy sauce, may increase salt content, which could be a concern for some dietary needs. Sauteed String Beans are a versatile, nutrient-packed option suitable for most healthy eating plans.
