1 serving (100 grams) contains 45 calories, 1.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed squash
Sauteed squash is a simple, flavorful dish featuring fresh squash as the star ingredient, often complemented by olive oil, garlic, onions, and seasonings. A staple in many cuisines, particularly Mediterranean and American cooking, this dish highlights the natural sweetness and tender texture of squash varieties like zucchini or yellow squash. Packed with nutrients, sauteed squash is rich in vitamins A, C, and B6, as well as fiber and antioxidants that support eye health, digestion, and immunity. Using olive oil adds heart-healthy fats, making it a nutritious option when prepared in moderation. However, the nutritional profile can vary based on added ingredients like butter or cheese, which may increase saturated fat content. Sauteed squash is versatile, pairing well with mains or serving as a standalone side, and is ideal for those seeking a light yet satisfying addition to their meals.
