Sauteed spinach with potatoes
One cup of Sauteed spinach with potatoes is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Sauteed Spinach With Potatoes is a vibrant, wholesome dish that blends the earthy flavors of fresh spinach with tender, golden potatoes. Originating from Mediterranean cuisine, this simple yet satisfying meal highlights the use of olive oil, garlic, and a hint of lemon, enhancing the natural tastes of the ingredients. Spinach is packed with vitamins A and C, iron, and antioxidants, making it a nutrient-dense choice, while potatoes provide a hearty source of carbohydrates. Together, they create a delicious, balanced dish that’s perfect for any time of the day. Enjoy this healthy yet comforting classic!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 2.3529g | |
| Protein 4.7059g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories