1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
176.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 2.4 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 705.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sauteed Spinach with Potatoes is a vibrant and nutritious dish that combines tender spinach leaves with soft, golden-brown potatoes, lightly cooked in olive oil and seasoned with garlic, salt, and optional spices. Often associated with Mediterranean and Indian cuisines, this recipe highlights simple, wholesome ingredients that deliver rich flavor and satisfying texture. Spinach, a powerhouse of vitamins A, C, and K, as well as iron and antioxidants, offers multiple health benefits, supporting immune function, bone health, and digestion. Potatoes add comforting heartiness, providing fiber, potassium, and a source of complex carbohydrates for sustained energy. While olive oil contributes healthy fats, moderation is key to keeping the dish balanced. Low in calories and packed with nutrients, Sauteed Spinach with Potatoes makes for a healthy, versatile side or vegetarian main that fits into a variety of dietary preferences.