Sauteed spinach with potatoes

Sauteed spinach with potatoes

Lunch

Item Rating: 76/100

1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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176.5
calories
4.7
protein
23.5
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 2.4 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.7%
11.3%
32.0%
Fat: 53 cal (32.0%)
Protein: 18 cal (11.3%)
Carbs: 94 cal (56.7%)

About Sauteed spinach with potatoes

Sauteed Spinach with Potatoes is a vibrant and nutritious dish that combines tender spinach leaves with soft, golden-brown potatoes, lightly cooked in olive oil and seasoned with garlic, salt, and optional spices. Often associated with Mediterranean and Indian cuisines, this recipe highlights simple, wholesome ingredients that deliver rich flavor and satisfying texture. Spinach, a powerhouse of vitamins A, C, and K, as well as iron and antioxidants, offers multiple health benefits, supporting immune function, bone health, and digestion. Potatoes add comforting heartiness, providing fiber, potassium, and a source of complex carbohydrates for sustained energy. While olive oil contributes healthy fats, moderation is key to keeping the dish balanced. Low in calories and packed with nutrients, Sauteed Spinach with Potatoes makes for a healthy, versatile side or vegetarian main that fits into a variety of dietary preferences.