1 serving (100 grams) contains 41 calories, 2.9 grams of protein, 2.3 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
82 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 0.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 932 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed spinach
Sautéed spinach is a simple and nutritious dish often found in a variety of cuisines, including Mediterranean, Asian, and American. Made by quickly cooking fresh spinach leaves in olive oil or butter, it is commonly seasoned with garlic, salt, and pepper, though lemon juice or red pepper flakes can add extra flavor. Spinach is packed with vitamins and minerals such as vitamin K, vitamin A, folate, and potassium, and is an excellent source of antioxidants that support overall health. The olive oil or butter used in sautéing contributes healthy fats or richness, but portion control is key to managing calorie intake. Low in carbohydrates and high in fiber, sautéed spinach is particularly beneficial for digestion and heart health. This versatile dish pairs well with proteins or grains, making it a popular side in meals focused on balanced nutrition.
