One cup of Sauteed sole is around 238.1 grams and contains approximately 357.1 calories, 47.6 grams of protein, 16.7 grams of fat, and 0 grams of carbohydrates.
Sauteed Sole is a delicate fish dish originating from Mediterranean cuisine, known for its light and flavorful profile. The sole is gently sautéed in a blend of olive oil and fresh butter, seasoned with a sprinkle of sea salt and a squeeze of lemon to enhance its natural taste. This dish is not only rich in omega-3 fatty acids, promoting heart health, but it’s also low in calories, making it a perfect choice for those seeking a lighter meal. Served with a side of sautéed seasonal vegetables, Sauteed Sole offers a nutritious, delicious experience that embodies the essence of healthy Mediterranean dining.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 11906.4 mcg | 59532% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
