1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed sole
Sauteed sole is a delicate dish featuring tender sole fillets lightly cooked in a small amount of oil or butter, often seasoned with garlic, lemon juice, parsley, and salt. Originating in European cuisine, particularly French, this preparation highlights the mild, flaky texture of the fish. Sole is naturally low in fat and an excellent source of protein, providing essential nutrients such as vitamin B12, selenium, and phosphorus. Lemon and parsley add flavor without excess calories, while the light sauté method retains nutritional value without heavy frying. However, the use of butter can increase saturated fat if used liberally, making healthier oil alternatives like olive oil a preferred choice. Sauteed sole is a versatile option for anyone seeking a simple, nutrient-rich meal that emphasizes wholesome ingredients and balanced preparation.
