1 serving (85 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed snap peas
Sauteed Snap Peas are a simple yet flavorful dish, often featured in Asian-inspired cuisine but versatile enough to complement a variety of meals. Made with fresh snap peas lightly cooked in olive oil or sesame oil, they're frequently seasoned with garlic, salt, pepper, or soy sauce for added depth. This preparation method preserves their natural sweetness and tender crunch. Snap peas are a nutrient-rich vegetable, high in fiber, vitamin C, and vitamin K, which support healthy digestion, immune function, and bone health. They are also low in calories and contain heart-friendly antioxidants. While the dish is generally healthy, the nutritional profile can change depending on the amount of oil or sodium added during cooking. For the best balance, cook them with minimal oil and opt for low-sodium seasonings. Sauteed Snap Peas are a delicious way to enjoy a wholesome, fresh vegetable that adds vibrant color and texture to your plate.
