1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed potatos
Sautéed potatoes are a versatile dish enjoyed in various cuisines worldwide, typically originating from European culinary traditions. This dish consists of sliced or diced potatoes seasoned with salt, pepper, and often herbs or garlic, then cooked in a small amount of oil or butter until golden and tender. Variations may include onions, peppers, or bacon for added flavor. Potatoes provide essential nutrients like potassium, vitamin C, and dietary fiber, contributing to heart health and digestion. However, the healthfulness of sautéed potatoes depends largely on preparation methods. Using minimal oil and cooking techniques like pan-frying rather than deep-frying can keep fat content lower. Overeating high-fat versions or pairing them with heavy sauces may make the dish less nutritious. As a balanced option, sautéed potatoes can be part of a healthy meal when paired with lean protein and vegetables.
