1 serving (150 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed potatoes with onions and garlic
Sautéed Potatoes with Onions and Garlic is a simple yet flavorful dish commonly found in European cuisines, particularly French and Spanish traditions. This recipe combines diced or sliced potatoes sautéed until golden and crisp, with aromatic garlic and sweet onions cooked to tender perfection. Olive oil or butter is often used for sautéing, adding richness and enhancing the dish's flavor. Potatoes provide a good source of carbohydrates, fiber, and potassium, while garlic and onions offer antioxidants and immune-supporting compounds. However, the dish's healthiness can vary depending on the amount and type of fat used in the cooking process. While olive oil adds heart-healthy fats, excessive butter or oil can increase calorie content. Pairing this dish with a lean protein or fresh salad makes it a balanced side option that is wholesome and satisfying.
