One cup of Sauteed potatoes with onions and garlic is around 236.6 grams and contains approximately 236.6 calories, 3.2 grams of protein, 7.9 grams of fat, and 47.3 grams of carbohydrates.
Sauteed Potatoes With Onions And Garlic are a delicious, comforting side dish that brings together the earthy flavors of tender potatoes, caramelized onions, and fragrant garlic. This classic recipe hails from various cuisines, often found in Mediterranean and home-style cooking. The ingredients are simple yet wholesome; potatoes provide fiber and essential nutrients, while onions and garlic offer antioxidants and boost heart health. When sautéed in a touch of olive oil, these ingredients create a crispy exterior and a soft, flavorful inside. Perfectly seasoned and irresistibly savory, this dish is not only a crowd-pleaser but also a nourishing addition to any meal.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
