Nutrition Facts for Sauteed potatoes with onions and garlic
Image of Sauteed potatoes with onions and garlic

Sauteed potatoes with onions and garlic

Item Rating: 79/100

One cup of Sauteed potatoes with onions and garlic is around 237 grams and contains approximately 237 calories, 3.2 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.

Sauteed Potatoes With Onions And Garlic are a delicious, comforting side dish that brings together the earthy flavors of tender potatoes, caramelized onions, and fragrant garlic. This classic recipe hails from various cuisines, often found in Mediterranean and home-style cooking. The ingredients are simple yet wholesome; potatoes provide fiber and essential nutrients, while onions and garlic offer antioxidants and boost heart health. When sautéed in a touch of olive oil, these ingredients create a crispy exterior and a soft, flavorful inside. Perfectly seasoned and irresistibly savory, this dish is not only a crowd-pleaser but also a nourishing addition to any meal.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 236.5931
Total Fat 7.8864g 0%
Saturated Fat 1.5774g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 473.1861mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 3.1545g
Protein 3.1545g 0%
Vitamin D 0IU 0%
Calcium 31.5457mg 0%
Iron 1.5774mg 0%
Potassium 709.7792mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%
Protein: 4.6%
Carbs: 69.4%