1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed potatoes
Sauteed potatoes are a simple yet flavorful dish made by pan-frying sliced or chunks of potatoes with oil or butter until golden brown and tender. Often seasoned with salt, pepper, and herbs like parsley or rosemary, this dish has roots in European cuisine, appearing frequently in French and German cooking. While it’s a versatile side dish, the nutritional profile can vary based on preparation. Potatoes are a good source of vitamins C and B6, potassium, and dietary fiber. However, frying can add significant calories and fat, especially with a generous use of oil or butter. Choose heart-healthy oils and moderate portions to make this comforting dish part of a balanced diet. Experimenting with additional vegetables or lean protein can boost its nutrient content without compromising the flavor.
