1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed peppers
Sautéed peppers are a vibrant and flavorful dish made by cooking sliced bell peppers in a small amount of oil, often with garlic, onions, or herbs for added taste. Originating from Mediterranean and Latin cuisines, this versatile preparation showcases the natural sweetness and slight crunch of peppers. Packed with vitamins A and C, antioxidants, and fiber, sautéed peppers support immune health, promote healthy skin, and aid digestion. They're naturally low in calories and free from cholesterol, making them a nutritious addition to meals. For a healthier option, use heart-healthy olive oil and avoid excess salt. While delicious on their own, sautéed peppers often complement dishes like fajitas, pastas, or grain bowls.
