Sauteed peppers and onions

Sauteed peppers and onions

Side Dish

Item Rating: 83/100

1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.

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106.7
calories
1.3
protein
16
carbohydrates
4
fat

Nutrition Information

1 cup (200g)
Calories
106.7
% Daily Value*
Total Fat 4 g 5%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6.7 mg 0%
Total Carbohydrates 16 g 5%
Dietary Fiber 4 g 14%
Sugars 8 g
protein 1.3 g 2%
Vitamin D 0 mcg 0%
Calcium 13.3 mg 1%
Iron 0.7 mg 3%
Potassium 266.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

60.8%
4.9%
34.2%
Fat: 36 cal (34.2%)
Protein: 5 cal (4.9%)
Carbs: 64 cal (60.8%)

About Sauteed peppers and onions

Sautéed Peppers and Onions is a flavorful, nutrient-rich dish commonly enjoyed in various cuisines, including Italian, Mexican, and American fare. This simple yet versatile recipe combines bell peppers—green, red, yellow, or orange—and sliced onions, cooked in a small amount of oil until tender and caramelized. Often seasoned with salt, pepper, garlic, or herbs, this dish adds vibrant color and texture to meals while complementing proteins like chicken, steak, or tofu. Bell peppers are rich in vitamins A and C, antioxidants, and fiber, making them excellent for immunity and digestion. Onions contribute prebiotic fiber and compounds that may support heart health. The minimal oil used keeps the dish relatively low in calories and fat, though choosing a heart-healthy oil, like olive oil, enhances its nutritional value. Sautéed Peppers and Onions is a quick, healthy side or topping that fits a variety of dietary preferences.