1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed pepper
Sautéed peppers are a vibrant and flavorful dish often found in Mediterranean, Latin American, and Asian cuisines. Made by cooking sliced bell peppers in a small amount of oil or butter over medium heat, these peppers are typically seasoned with salt, pepper, and herbs or spices for added flavor. Packed with essential vitamins such as vitamin C, vitamin A, and antioxidants, sautéed peppers provide immune support and promote eye health. Their high fiber content aids digestion, while their low calorie profile makes them a guilt-free addition to any meal. However, excessive use of oil or butter can increase the fat and calorie count, so opting for heart-healthy oils like olive oil is encouraged. Versatile and easy to prepare, sautéed peppers are ideal as a side dish, topping, or even a flavorful addition to pasta, salads, or sandwiches.
