1 serving (100 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 8 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed peas
Sautéed peas are a simple yet flavorful dish often featured in European and American cuisines as a versatile side. This dish highlights fresh or frozen green peas lightly cooked in olive oil or butter, sometimes combined with ingredients like garlic, onions, or fresh herbs for added depth. Peas are naturally rich in vitamins A, C, and K, as well as dietary fiber and protein, making them a nutritious choice for various dietary needs. Their antioxidants support immune health and contribute to radiant skin, while their fiber aids digestion. However, the method of preparation can influence its health profile; using butter or excessive salt may increase saturated fat and sodium content. For a healthier variation, choose heart-friendly oils and season with fresh herbs instead of salt. Sautéed peas pair beautifully with a range of mains and are a quick way to incorporate greens into your meal.
