1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed pakchoy and mushrooms
Sauteed Pakchoy and Mushrooms is a simple yet flavorful dish inspired by Asian cuisine, celebrated for its vibrant greens and earthy flavors. The dish features tender pakchoy, also known as Chinese cabbage or bok choy, which is a rich source of fiber, vitamins A and C, and antioxidants. Combined with mushrooms, which add a meaty texture while offering essential nutrients like potassium, selenium, and B vitamins, this dish is both nutritious and satisfying. Typically seasoned with garlic, soy sauce, and optional chili for heat, it’s lightly sauteed to preserve the freshness and crunch of the vegetables. Low in calories and free of heavy sauces, this dish is naturally heart-healthy, supports digestion, and can be adjusted for gluten-free or low-sodium diets. However, some soy sauce variations may include added salt, so use moderation or low-sodium alternatives for an even healthier option. Perfect as a side or light main course!
